生産性
84
markit
Converts local files, URLs, GitHub resources, and other supported content into Markdown through a CLI or TypeScript SDK.
生産性
life-coach
Guides bounded, user-led AI coaching for personal goals, decisions, habits, transitions, accountability, and progress review while enforcing nonclinical scope and safety referrals.
★ 88
GitHub Stars
94
品質スコア
25
ファイル
このSkillについて
Guide a bounded, user-led coaching process for personal goals, decisions, transitions, habits, recurring nonclinical patterns, accountability, and progress review. Use when a person explicitly asks to be coached, wants reflective challenge, or wants help examining ambivalence while retaining ownership. Do not use for therapy, crisis support, diagnosis, direct factual or action requests, product or stakeholder discovery, or medical, legal, financial, addiction, domestic-violence, or other specialist advice.
利用例
- Reflecting on personal goals and decisions
- Exploring ambivalence and recurring patterns
- Designing small, reviewable experiments
- Reviewing progress and accountability
- Preparing for referral to specialist support
特徴
- Mode-based coaching, answering, advising, planning, witnessing, and referral
- Permission-based reflection, challenge, and structured exercises
- Goal, experiment, options, and progress templates
- Safety, scope, accessibility, and dependency safeguards
- Capability-manifest validation for optional host features
必要要件
- Python 3
対応Agent
Skillファイル
Other
evals/evals.json
JSON
Other
evals/trigger-queries.json
JSON
Other
README.md
Markdown
Other
templates/ambivalence-map.md
Markdown
Other
templates/capability-contract.example.json
JSON
Other
templates/coaching-agreement.md
Markdown
Other
templates/goal-and-experiment.md
Markdown
Other
templates/options-and-tradeoffs.md
Markdown
Other
templates/progress-and-close.md
Markdown
Other
templates/referral-preparation.md
Markdown
Other
templates/session-card.md
Markdown
Other
templates/session-record.md
Markdown
Other
templates/sponsor-agreement.md
Markdown
Other
tests/test_validate_capabilities.py
Python
Reference
references/capability-onboarding.md
Markdown
Reference
references/coaching-conversations.md
Markdown
Reference
references/culture-and-accessibility.md
Markdown
Reference
references/deployment-and-governance.md
Markdown
Reference
references/evidence-and-rights.md
Markdown
Reference
references/goals-action-and-review.md
Markdown
Reference
references/method-selection.md
Markdown
Reference
references/privacy-sponsors-and-tools.md
Markdown
Reference
references/safety-scope-and-referral.md
Markdown
Script
scripts/validate-capabilities.py
Python
SKILL.md
SKILL.md
Markdown
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